If you are one of the few people who suffer from nerve wrecking pain in the back, hips and legs as the season starts to turn cooler, what do you do for pain management? The last week alone has been unfortunately painful for my hips and lower back. I was giving strong medicines, but they make me constipated and tired. I have naturally applied heat to the area and even soaked in Epsom Salt for about a half hour or more. I do not want to take any narcotics due to bad interacting with my digestive system. I cannot go to a chiropractor or an acupuncturist, which sucks, because those are completely alternative I would like to have. But my insurance does not include such practices under my insurance plan. Instead as the only alternative to get this pain under control is to go through Physical Therapy. Now if you have been to the PT, you know the first day they assess your case, evaluate your posture to pin point any uneven or off balanced parts. Whatever the findings are, those are